Training

Training

First Cycle: 12 Weeks

Building the base

It’s hard to change from a sedentary lifestyle to an active one. It’s easy to fall back into old habits and routines and/or get discouraged by poor performance or abilities, especially if you’ve been active in the past. Before I started this program I did some hiking to bring my base level of fitness up a little higher. Every time I started to train over the last couple of years I was in such bad shape it was very discouraging. I tried to push through but lost out to laziness each time. This time I decided to break back into it differently, I started by hiking 3-4 times a week to get to a higher base level. I worked my way up from 5 mile hikes to 15 mile hikes but also did a lot of shorter but much steeper hikes mixed in. On these hikes I would power my way up any hills and after a few weeks of this my goal was to maintain a minimum of 3 mile per hour pace regardless of steepness. This tactic has… Read More…

Cycle 1 Week 2

Cycle 1 Week 2

Monday Core!Tuesday Circuits Core!Wednesday Cardio Stretch Core! Thursday Circuits Core!Friday Cardio Stretch Core!Saturday Core!Circuit of the week Round 1 Wall Sits Bent Over Row Airborne Heisman Squat, curl, press Round 2 Lunges Behind the head Triceps Swing kicks...

Cycle 1 Week 1

Cycle 1 Week 1

And so it begins! Time to get after it! Monday Core!Tuesday Circuits Core!Wednesday Cardio Stretch Core! Thursday Circuits Core!Friday Cardio Stretch Core!Saturday Core!Circuit of the week Round 1 Wall Sits Lawn mowers Jumping Jacks Calf raises Round 2 Box step ups...

As with any exercise routine you should make sure you are healthy enough before you start. Know your limits and listen to your body. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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