River Maps

River Maps from Junktown Guides are detailed maps of popular sections of river throughout Colorado and Utah. These pocket-sized waterproof maps give enough detail to navigate the river while the website gives more information to help you prepare for your next trip. Designed and written by a prolific local… Read More….

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Cycle 1 Week 2

Cycle 1 Week 2

Monday Core!Tuesday Circuits Core!Wednesday Cardio Stretch Core! Thursday Circuits Core!Friday Cardio Stretch Core!Saturday Core!Circuit of the week Round 1 Wall Sits Bent Over Row Airborne Heisman Squat, curl, press Round 2 Lunges Behind the head Triceps Swing kicks...

Cycle 1 Week 1

Cycle 1 Week 1

And so it begins! Time to get after it! Monday Core!Tuesday Circuits Core!Wednesday Cardio Stretch Core! Thursday Circuits Core!Friday Cardio Stretch Core!Saturday Core!Circuit of the week Round 1 Wall Sits Lawn mowers Jumping Jacks Calf raises Round 2 Box step ups...

Dry Boxes

Dry Boxes

If I had to choose between the river and climbing, I don’t think I could. From time to time one becomes more important to me and I focus more energy on one than the other but that flips all the time. I’ve been climbing longer but since I started kayaking in 2009, I’ve...

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