Circuit of the week

Round 1

  • Wall Sits
  • Lawn mowers *
  • Jumping Jacks
  • Calf raises

Round 2

  • Tailgate step ups
  • Push ups
  • Skier’s
  • Rotator cuff **

* Med weight dumbbell 

** exercise band

Easiest workout day of the week. 

Still working in Delta so climbing will be done at the community center wall in Montrose. 

Heading out to practice for big wall, hauling and jugging, at Dry Creak.

Headed out to Escalante for some aid practice. Leading up some of the single pitch cracks. 


Rest Day

As with any exercise routine you should make sure you are healthy enough before you start. Know your limits and listen to your body. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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