The idea of this training is to create good healthy habits and attempt to lock them in for the long term. For the first four weeks we focused primarily on physical training and now its time to start introducing some mental training to go along with it. 

Monday

Meditation

Tai Chi

Core!

Tuesday

Meditation

Tai Chi

Circuits

Core!

Wednesday

Meditation

Tai Chi

Cardio

Stretch

Core!

Thursday

Meditation

Tai Chi

Circuits

Core!

Friday

Meditation

Tai Chi

Cardio

Stretch

Core!

Saturday

Meditation

Tai Chi

Core!

Circuit of the week

Round 1

Wall Sits

Flying arms (dumbbell Scaption)

Skaters

Dumbbell snatch

Round 2

Levitation squat

Cross body hammer curl

Bird dogs

Get up sit ups

As with any exercise routine you should make sure you are healthy enough before you start. Know your limits and listen to your body. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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