Monday

Core!

Tuesday

Circuits

Core!

Wednesday

Cardio

Stretch

Core!

Thursday

Circuits

Core!

Friday

Cardio

Stretch

Core!

Saturday

Core!

Circuit of the week

Round 1

Sneaky lunge

Push press

Skaters

The Chop

Round 2

Side elbow plank with leg raise

Dumbbell bench press

Lateral step and toe touch

Mule kicks

Description of Workouts

 

Core!

Circuit

Cardio

Stretch

Equipment Needed:

  • Dumbbells
  • Bench

As with any exercise routine you should make sure you are healthy enough before you start. Know your limits and listen to your body. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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