Monday

Core!

Tuesday

Circuits

Core!

Wednesday

Cardio

Stretch

Core!

Thursday

Circuits

Core!

Friday

Cardio

Stretch

Core!

Saturday

Core!

Circuit of the week

Round 1

Squats

Dips

Run in Place

Sit on floor get back up thingy

Round 2

Lunges

Hammer throw

Line jump

One arm Plank row

Descriptions of Workouts

 

Core!

Circuit

Cardio

Stretch

As with any exercise routine you should make sure you are healthy enough before you start. Know your limits and listen to your body. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Pin It on Pinterest

Share This