Cycle 1 Week 5

Cycle 1 Week 5

The idea of this training is to create good healthy habits and attempt to lock them in for the long term. For the first four weeks we focused primarily on physical training and now its time to start introducing some mental training to go along with it.  Monday...
Cycle 1 Week 4

Cycle 1 Week 4

Monday Core! Tuesday Circuits Core! Wednesday Cardio Stretch Core! Thursday Circuits Core! Friday Cardio Stretch Core! Saturday Core! Circuit of the week Round 1 Sneaky lunge Push press Skaters The Chop Round 2 Side elbow plank with leg raise Dumbbell bench press...
Cycle 1 Week 3

Cycle 1 Week 3

Monday Core! Tuesday Circuits Core! Wednesday Cardio Stretch Core! Thursday Circuits Core! Friday Cardio Stretch Core! Saturday Core! Circuit of the week Round 1 Squats Dips Run in Place Sit on floor get back up thingy Round 2 Lunges Hammer throw Line jump One arm...
Cycle 1 Week 2

Cycle 1 Week 2

Monday Core! Tuesday Circuits Core! Wednesday Cardio Stretch Core! Thursday Circuits Core! Friday Cardio Stretch Core! Saturday Core! Circuit of the week Round 1 Wall Sits Bent Over Row Airborne Heisman Squat, curl, press Round 2 Lunges Behind the head Triceps Swing...
Cycle 1 Week 1

Cycle 1 Week 1

And so it begins! Time to get after it! Monday Core! Tuesday Circuits Core! Wednesday Cardio Stretch Core! Thursday Circuits Core! Friday Cardio Stretch Core! Saturday Core! Circuit of the week Round 1 Wall Sits Lawn mowers Jumping Jacks Calf raises Round 2 Box step...

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