Cycle 2 Week 11

Circuit of the week Round 1 One arm Plank row * Flying arms (dumbbell Scaption) ** Squats * Skiers Round 2 Squat, curl, press * Dips Wall sits * Mountain Climbers * Med weight dumbbell ** Light weight dumbbell  Workout Descriptions: Core! Circuit Cardio Stretch...

Cycle 2 Week 10

Circuit of the week Round 1 Paint cans ** Lawn mowers * Tailgate step ups Jumping jacks Round 2 Split stance alternating hammer curl * Pushups Levitation squat * Bird dogs * Med weight dumbbell ** Paint Can aparatice Workout Descriptions: Core! Circuit Cardio Stretch...

Cycle 2 Week 9

I finally made it through part 1 on my Tai Chi app. I have all the postures from the lessons memorized; now it’s a matter of working on perfecting them. The routine has three parts and they recommend that students work on part 1 for a long while before moving on...

Cycle 2 Week 8

Circuit of the week Round 1 Sneaky lunge * Push press * Skaters The Chop * Round 2 Side elbow plank with leg raise Dumbbell Bench press * Lateral step and toe touch Mule kicks * Med weight dumbbell  Workout Descriptions: Core! Circuit Cardio Stretch Meditation Tai Chi...

Cycle 2 Week 7

Circuit of the week Round 1 Wall Sits Bent Over Row * Airborne Heisman Squat, curl, press * Round 2 Lunges * Behind the head Triceps * Swing kicks Breakdancers * Med weight dumbbell  Workout Descriptions: Core! Circuit Cardio Stretch Meditation Tai Chi Posture ...

Cycle 2 Week 6

Circuit of the week Round 1 Squats * Dips ** Run in Place Sit on floor get back up thingy * Round 2 Lunges * Hammer throw * Line jump One arm Plank row * * Med weight dumbbell  ** Paint Can Apparatus Workout Descriptions: Core! Circuit Cardio Stretch Meditation Tai...

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