Circuits will be done in an A-B-A-B format where exercise “A” will be done for 45 seconds then a 15 second active rest (like running in place) then exercise “B” for 45 seconds then 15 seconds active rest then repeat for one more cycle. After each round of this take a 30 second resting rest then start the next round. This should be done full speed or at least as hard as you can. The point of this is to get your heart rate to max then train your body to rest while still moving. 

Round 1

  • Slow Burpees
  • High Knees with pause

Round 2

  • Skiers
  • Bicycles

Round 3

  • Jumping Jacks
  • Roll overs

Round 4

  • Squat Jumps
  • Airborne Heisman

Round 5

  • Jumping Lunges
  • High knee run

Round 6

  • Butt Kickers
  • Skaters

Round 7

  • Jump rope
  • Lateral step and toe touch

Round 8

  • line jumps
  • toe touch kicks

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As with any exercise routine you should make sure you are healthy enough before you start. Know your limits and listen to your body. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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