River Maps

River Maps from Junktown Guides are detailed maps of popular sections of river throughout Colorado and Utah. These pocket-sized waterproof maps give enough detail to navigate the river while the website gives more information to help you prepare for your next trip. Designed and written by a prolific local… Read More….

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Cycle 1 Week 5

Cycle 1 Week 5

The idea of this training is to create good healthy habits and attempt to lock them in for the long term. For the first four weeks we focused primarily on physical training and now its time to start introducing some mental training to go along with it. Monday...

Cycle 1 Week 4

Cycle 1 Week 4

Monday Core!Tuesday Circuits Core!Wednesday Cardio Stretch Core! Thursday Circuits Core!Friday Cardio Stretch Core!Saturday Core!Circuit of the week Round 1 Sneaky lunge Push press Skaters The Chop Round 2 Side elbow plank with leg raise Dumbbell bench press Lateral...

Cycle 1 Week 3

Cycle 1 Week 3

Monday Core!Tuesday Circuits Core!Wednesday Cardio Stretch Core! Thursday Circuits Core!Friday Cardio Stretch Core!Saturday Core!Circuit of the week Round 1 Squats Dips Run in Place Sit on floor get back up thingy Round 2 Lunges Hammer throw Line jump One arm Plank...

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